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Find Your Flow

  • The Yoga Centre 51 Gilbert Street Adelaide, SA, 5000 Australia (map)

When we can break out of the patterns of our thinking mind, and identify less with the ego self, we can experience connection to something greater.

Within these moments of immersion, of embodiment, of achievement of the flow state, we can find - even if just for a moment - total, unbounded freedom. Flow is perpetual presence in movement, in possibility, in creativity.

This special class will dive into the practices of Embodied Flow™, a style of yoga developed by Tara Judelle and Scott Lyons, which uses the body and its movement as a vehicle for realising the potential of our experience. We will explore asana, free movement and breathwork in an effort to tap into just what it means to find flow, and to consider how we might be able to bring it out of our yoga practice and into our life practice.

Consciousness, in her freedom, brings about the attainment of the universe.
~ Pratyabhijna Hrdayam (The Heart's recognition) sutra 1.1

Earlier Event: August 25
Straight Outta Montreal
Later Event: October 28
AcroYoga Down South