This series of laboratory style classes will take place on Wednesdays in April and May, with an experimental focus on the intersection between yoga, movement, dance and meditation. We will dive into an experiential awareness of the bandhas, pathways of weight through bones, breathwork, choreographing yoga as dance, exploring range of motion in asana and constantly remaining curious about the inner experience.We will ask questions like:
- What "should" asana look like?
- How does breath inform the inner experience?
- What are the components of my body that I can be aware of in any moment, and how can I integrate awareness of them into my ability to be fully present?
- What is beneath the shape?
This series can be taken in its entirety or class by class. Join me to explore a new way of moving.
12-1pm, $100 HKD per class.